Optimizing your….

~29,200 days, 700,800 hours, 42,048,000 weeks,
or 2,522,880,000 seconds

on Earth

Recent Posts

Optimal Sadness

Optimal Sadness

The mind's reminder to appreciate what we have while we have it.

Optimal Happiness

Optimal Happiness

Is there such thing as excessive happiness? Or even excessive contentment?

Optimal Enlightenment

Optimal Enlightenment

What does it mean to be enlightened? Is there such thing as too much enlightenment?

Our Approach

Drawing inspiration from long-standing schools of thought including Daoism, Buddhism, Stoicism, and Taylorism, The Efficient Life aims to help readers make positive lasting changes in their life as efficiently as possible.

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Get to the point practical tips every Saturday and Sunday on a range of topics from mental health, fitness, productivity, and more. Click the button to follow on Substack and Medium to stay up to date on how to make the most of your day every day.