Optimizing your….

~29,200 days, 700,800 hours, 42,048,000 weeks,
or 2,522,880,000 seconds

on Earth

Recent Posts

My Strategies for Dealing with Social Anxiety and Depression

My Strategies for Dealing with Social Anxiety and Depression

Interventional and alternative strategies for dealing with anxiety and depression.

The Shift From "Mental Health Awareness" to "Mental Health Understanding"

The Shift From "Mental Health Awareness" to "Mental Health Understanding"

Being aware of mental illness is a far cry from understanding the reality of living with one.

The Greatest Hurdle to Success: Perceived Risk

The Greatest Hurdle to Success: Perceived Risk

How narrowing the gap between perceived and actual risk is one of the defining characteristics of successful people.

Our Approach

Drawing inspiration from long-standing schools of thought including Daoism, Buddhism, Stoicism, and Taylorism, The Efficient Life aims to help readers make positive lasting changes in their life as efficiently as possible.

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